Peaks and dips
Visualize energy spikes and drops with context from your habits.
Introducing Kalo
Your health,
finally understood.
The AI health companion that turns your daily habits into clear, actionable insights.
Get the highlights
Everything you need. Nothing you don't.
AI meal analysis
Sleep score & insights
Werables Integration
Daily health summary
Activity tracking
Energy monitoring
A closer look
Designed for how you actually live.
Explore the features that make Kalo different.
Sleep
Workout
Nutrition
Energy
Kalo AI
See your sleep patterns and get actionable insights.
Track any workout with automatic HealthKit sync.
Log meals with a photo or voice. Zero friction.
Understand what gives you energy — and what drains it.
Your personal AI health interpreter.
With Sleep tracking, powered by HealthKit, you can see a complete breakdown of your sleep stages, efficiency, and consistency. Wake up to a personalized sleep score that tells you how restorative your night was — and what you can do to make tomorrow better.
With Workout intelligence, Kalo automatically syncs with HealthKit to track 70+ workout types. See your active calories, heart rate zones, training load, and recovery status — all translated into simple insights that help you train smarter, not harder.
With AI Nutrition, simply snap a photo or describe what you ate. Kalo's AI instantly analyzes your meal for calories, macros, health score, blood sugar impact, and processing level — giving you a complete picture without the tedious logging.
With Energy tracking, map how you feel throughout the day and discover patterns between your energy levels, food choices, sleep quality, and workouts. Kalo connects the dots so you can optimize what actually matters for how you feel.
With Kalo AI, get a daily health summary that explains how your meals, workouts, and sleep interact — in plain language, not charts. Ask questions, get personalized recommendations, and finally understand the bigger picture of your health.
Food & Nutrition
Meals in three taps. Analysis in one.
Kalo turns meals into complete nutritional understanding without spreadsheets or barcode scanning.
Log meals the human way
Take a photo from your camera or gallery. Or just describe what you ate like you'd tell a friend. Kalo's AI handles portion estimation, ingredient breakdown, and nutritional analysis automatically.
- ✓ Photo recognition from camera or gallery
- ✓ Conversational text input
- ✓ Automatic meal time detection
More than calories
Every meal gets a complete health readout — not just macros. See processing level, allergen detection, blood sugar impact, and diet compatibility at a glance.
Health score Macros Processing level Allergens
Hydration
A hydration layer that feels effortless.
Kalo times your water prompts around meals, workouts, and heat so hydration becomes automatic, not a chore.
Sleep & Recovery
A sleep report that reads like a coach.
Kalo turns raw HealthKit sleep data into clear, human insights about recovery, consistency, and what to change.
Energy Layer
See how your day actually feels.
A rare layer that maps perceived energy across the day and links it to food, sleep, and workouts.
Recovery patterns
Understand how sleep quality and late meals affect your next day.
Actionable insights
Get a clearer picture of what actually fuels you without micromanaging.
Activity & Workouts
Workout intelligence without the gym-bro noise.
Kalo reads your HealthKit signals automatically and turns them into simple, motivating insights.
Automatic from day one. Or manual if you wish.
The moment you connect HealthKit, Kalo starts understanding your movement patterns. Steps, active calories, workouts — it's all there without lifting a finger.
- ✓ 70+ workout types supported
- ✓ Heart rate zones and intensity
- ✓ Weekly training load overview
Daily Summary
Your AI health debrief, not a dashboard.
One tap pulls meals, workouts, and sleep, then explains how they interact in natural language. It's the daily check-in you'll actually look forward to.
HealthKit Native
Connect once. Everything stays in sync.
Kalo automatically pulls your activity, sleep, and workout signals while keeping goals flexible and human.
Trusted Partners